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Take care of your body. It's the only place you have to live.

strength training

Fitness is defined as the quality of being suitable to perform a particular task. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term fitness increased in western vernacular by a factor o

CARDIO FITNESS

They were not only written tutorials gymnastics and swimming, as well as those popularitate sports games, but used and implemented is still gymnastics equipment, including upgraded gymnastic horse and horizontal bar, and pole vault[22].

AQUATIC

Despite official negative attitude of the Christian Church toward physical education authorities had not only encourage the development of chivalry, the former main military force in Western Europe, but also to shut eyes to folk games and competitions — in particular, in the German lands and in Ireland, where the tradition of games have survived until the second half of the XII century.

MIND & BODY

The goal of high performance sport is the achievement of the best possible sports results or victories at major sporting events.

SUPERB TRAINERS

PRicing and plans